What does it take to feel good in your skin?
To me these are many things, but regular, joyful, fulfilling exercising is definitely one of my wellbeing and health bases. Exercising that unites activity and stress relief, that builds strength and gives mental relaxation, that is diverse and targeted to the personal needs.
Find out which class, format and timing is most suitable personally for you!
Good4You
What is good for you, your body and spirit?
Want to feel better, have more energy and even add years to your life? Exercise.
It is a well-known and proven fact that regular excercing improves your memory and brain function in all age groups, it protects against many chronic diseases, and helps to manage healthy weight.
It also improves your heart health, quality of sleep, reducing feelings of anxiety and depression. Physical activity stimulates various brain chemicals that may leave you feeling happier, relaxed, less anxious.
In-personal classes
Join in-person classes offered in the shinergy studio in the Lange Gasse 78 in Vienna!
Experience exercises diversity and fun teaching style, meeting others in a positive and supportive community.
Give back to your body and mind and book the next class today!
Online classes
If you are not a local in Vienna, or don’t want to drive to another district, you can join the live-streamed virtual classes multiple days a week.
A mat, internet connection, PC, or smartphone: This is all you need to be a part of the regular and efficient training!
Personal training
Are you looking for more personalized training? Private personal training sessions are just the thing for that!
I offer in-person as well as virtual 30min to 60min sessions at a time convenient for you. Limited times available, please email to set up a consultation – for free!
Value
Offers & Details
Single class online group training: EUR 10,-
Five classes group online training, valid 30 days: EUR 39,-
All classes access, group online training, valid 30 days: EUR 79,-
what They’re Saying
Client Testimonials
„Powerful, heartily, intensiv, fun, relaxing, challenging, enriching…training with Lena is so good, not only for my body but also for my soul! Thanks for the years-long endurance!“
„So diverse, motivating, supportive but also challenging. It is not only my body that is getting lean and strong but my mood. Feeling cheerful and jolly!“
„It is such a wonderful feeling of releasing, of doing something right after the training with Lena. Not a single class I wnat to miss!“
About me
My Story.
My Mission.
One of the biggest joys for me is to share my passion for movement. It is incredibly fulfilling for me to experience the success of my students: When their posture, mobility, strength, ability to relax, and focus is noticeably improving. But most of all when they enjoy training and have a good time on the mat.
I am happy that BODYART, DEEPWORK and Pilates became a solid part of my life and that I can pass on my passion, knowledge and 15 years of experience in my classes.
After conducting the first BODYART basic education in 2008, I have dived deeper into BODYART Dynamic, BODYART Flow, BODYART Contact, BODYART Rehabilitation, BODYART Stretch, BODYART Update, BODYART Function, Personal Training, Teacher Tools, Post & Prenatal, New Exercises, as well as DEEPWORK and Pilates.
I teach the classes in English, German, Russian and Ukrainian and would be glad to welcome you in one of them.
Feel free to contact me if you have any question or require further details.
Train
Contact
Feel free to contact me directly and schedule your training sessions:
In-person or online, private, in a small group or corporate!